The journey to quit smoking is arduous, full of challenges and temptations. Fortunately, we live in a digital era where technology can be a powerful ally in this process. With your smartphone always within reach, smoking cessation apps have become essential tools for those who want to say goodbye to cigarettes.
This article offers an in-depth look at the best apps available on the market designed to help smokers overcome addiction and embark on a healthier lifestyle.
QuitNow!
With a community of over two million ex-smokers, QuitNow! is one of the most popular apps for those who want to quit smoking. Its user-friendly interface and social features encourage users to share successes and seek support. Plus, it provides detailed health statistics showing the progressive physical benefits of quitting smoking, and tracks money saved since your last cigarette.
Smoke Free
The Smoke Free app uses techniques based on scientific evidence to double the chances of successful smoking cessation. It offers more than 20 different techniques for quitting smoking, a diary to record cravings, and the ability to try new daily challenges. The option to be accompanied by a therapist, although paid, adds invaluable value for those who need more personalized support.
MyQuit Coach
Developed by Livestrong, MyQuit Coach offers a personalized approach to quitting smoking. It allows users to choose between an immediate cessation plan or a gradual approach to tapering off nicotine use. With a strong focus on motivation and personalized goals, this app offers a digital advisor to help keep the user on track.
Quit Genius
Quit Genius brings cognitive behavioral therapy (CBT) to your smartphone. This app offers a step-by-step program that includes audio therapy sessions, breathing exercises to deal with anxiety and cravings, and a supportive community. Although it comes at a cost, many users consider the investment small compared to the benefits of smoke-free living.
Kwit
Kwit uses gamification to encourage users to quit smoking. As you progress and stay tobacco free, you will level up and unlock achievements. This playful aspect can be extremely motivating, especially for users who like a challenge and have a competitive streak. Additionally, Kwit offers daily tips and reminders to help you stay focused.
Stop Smoking – EasyQuit
EasyQuit has a “Slow Mode” for those who prefer to stop smoking gradually and an immediate cessation mode for those who want to quit all at once. In addition to showing monetary savings, the application also has motivational games to distract the user during periods of craving, which can be a difference when it comes to the urgent need to divert the mind from the desire for a cigarette.
Allen Carr's Easyway to Stop Smoking
This app is based on the famous book “The Easy Way to Quit Smoking” by Allen Carr. It's an approach focused on changing the user's mindset towards smoking, rather than just tracking progress. It contains audio, video and text resources to help overcome psychological dependence on tobacco.
