Getting a good night's sleep is a fundamental part of our lives. It has been scientifically proven that sleeping fewer hours at night increases the risk of suffering from: high blood pressure, heart disease, stroke, kidney disease, obesity and type 2 diabetes.
Therefore, having a healthy sleep will make us have better health. And how do you achieve this? Well, Apple with its iPhone and Apple Watch devices helps you achieve it. That's why we explain how to monitor sleep with Apple Watch.
Read on to understand Bem Informado's guide.
How to Track Sleep with Your Apple Watch and iPhone
With the arrival of iOS 16 and watchOS 9, Apple has improved sleep features , adding more information and data for continuous and accurate sleep tracking. One example of this is Apple Watch’s sleep stages, which can tell you specifically what your sleep stages were during the night, along with the amount of time you were awake.
Also, add heart rate, respiratory rate (exclusive to Apple Watch 8 and Apple Watch Ultra) and wrist temperature readings that Apple Watch takes for you overnight.
Please note that to track sleep on Apple Watch, You need to set a sleep schedule on your iPhone or Apple Watch. .
Track sleep from your Apple Watch
Learn how to track sleep on your Apple Watch
To track sleep from your Apple Watch, you must clearly have your smartwatch linked to your iPhone. Once that's done, you should do the following:
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- Press the Digital Crown button on Apple Watch.
- Tap on the app Sleep .
- Pincha en Full schedule.
- Enable the feature Full agenda .
After that you must set up your schedule . Remember, you have the option to tell your Apple Watch that this schedule will be for just a specific day or for the entire week.
- Click on Set your first schedule .
- Select whether the schedule is for a specific day or for the whole week .
- Click on Completed .
Now, you can turn the alarm on or off as you wish. Remember that when you enable the alarm you can choose the type of vibration and sound you want it to have . Note that if your Apple Watch is in silent mode, the alarm will be replaced by a gentle vibration on your wrist.
It is important for you to know that can configure your ideal dream . In other words, if you think that sleeping 8 hours at night is too much, you can reduce it to your liking and set your sleep to 7 and a half hours or even 7 hours, that's up to you. To do this you should:
- Press the Digital Crown button on Apple Watch.
- Tap on the app Sleep .
- Pincha en Full schedule.
- Touch in Sleep Goal .
This is where you will modify the hours you want to sleep at night to your liking. Done!
