Exercise plays a vital role in our lives, whether it’s through activities such as walking for a certain amount of time, running around in different areas or spending time at the local gym. Going to the gym is something that many of us do on a regular basis, so it’s important to have a few tips before you start. Sticking to a gym routine is crucial, which is why we’ve put together a range of apps that can be extremely helpful in getting started. With a wide range of exercises to choose from, these apps will make your preparation easier and help you achieve your goals effectively.
Fitness and bodybuilding
Workout routines have the power to physically transform anyone in just a few weeks, whether at home or at the gym. This renowned application is available for Android devices and can also be found in the App Store for iOS devices. One of the main advantages of this tool is its ease of use. You can start by choosing the location where you will train and then select daily plans that involve exercises for a large muscle and a small one. By following these plans as indicated, you will notice a great improvement in your physical shape compared to what it was before. It is recommended to dedicate between 30 and 45 minutes per day to obtain the best results. In addition to the predefined workouts, you also have the option of adding personalized workouts, which quickly adapt to your needs. These personalized workouts can be shared with people close to you, as long as they also have the application installed. The guide offers photographs and videos that demonstrate each of the exercises, helping you to perform them perfectly. It is worth mentioning that this tool has a rating of 4.5 stars out of five and has already been downloaded by more than 10 million users.
download
JEFIT
Having a regular workout routine will always improve your fitness, and it’s highly recommended to use an app like JEFIT to help you do this. With an interface that has been improved over time, the app allows you to access a variety of exercises through tables with still images and videos that make it easier to perform them thoroughly and efficiently. JEFIT is widely recognized as one of the best apps available, having dominated Google Play for many years thanks to its extensive library of over 1,000 exercises and a wide selection of training plans. Experts often recommend it above other options, especially for those who are just starting out and need a program suitable for beginners. In addition, the app offers a nice interface, including a rest timer between exercises, and personalized tables by muscle group, ideal for daily use. With so many options available in terms of workout routines, JEFIT is definitely a program worth considering. It is highly rated and well-reviewed on the Play Store.
download
Total Weight
The gym workout routine is highly versatile, as it offers a wide variety of exercises available thanks to the variety of machines and space provided. With this diversity, it is possible to use different equipment and target different muscle groups, including chest, biceps, back and many others. With over 100 exercises available, you can access videos that demonstrate each of them. If your goal is muscle growth, it is recommended to start with the basic exercises. It is worth mentioning that once you start your gym journey, you will find everything you need, regardless of whether you are a beginner or have years of experience. In addition, there is a useful app that is worth using.
download
Nike Training Club
Although it focuses primarily on home workouts, Nike Training Club offers a wide variety of essential exercises to improve your routines, through photographs and explanatory videos. Warming up is a fundamental step to start each day's workout. With more than 200 different exercises, this tool launched by the famous brand of footwear and sportswear is highly recommended for both beginners and those who have been going to the gym for a long time. The professionals behind this program make it possible to achieve significant results in short training sessions. Nike Training Club is a free app available on both the Play Store and the App Store, and is highly appreciated by professionals who use it and incorporate it into their students' routines. Currently, on the Google store, the app has already surpassed the 10 million download mark and received a rating of more than four stars.
download
Seven
Experience virtual training, which involves following essential routines to improve your fitness over the course of six to eight weeks. Seven was designed with the clear purpose of being your virtual coach, providing a complete virtual instructor through slides. Seven offers a variety of over 200 exercises, specially designed to help you achieve your goals. It is one of the most valuable apps for getting the most out of your workout. Whether it is to lose weight, gain muscle mass or any other goal you set, Seven has a plan to suit you. And best of all, it is available for free on the Play Store.
download
